You’ve built the foundation, now it’s time to level up.
This program is designed for experienced lifters or strong girlies ready to increase intensity, volume, and confidence in more complex movements. We’re chasing serious progress while keeping things structured, empowering, and fun.
🏋️♀️ 5-day advanced training split (higher volume, intensity & load)
🫀 2 targeted cardio sessions per week for conditioning & endurance
🗓 Fortnightly check-ins to track strength, recovery, and mindset
🎯 Fortnightly goal setting to push your progress with purpose
🙆🏼♀️ Real-time guidance from me—nutrition, form, mindset guidance!
🌟 Accountability & structure to challenge your limits without burnout
💌 Guaranteed spot in my online coaching after the 6-week block
You’ve built the foundation, now it’s time to level up.
This program is designed for experienced lifters or strong girlies ready to increase intensity, volume, and confidence in more complex movements. We’re chasing serious progress while keeping things structured, empowering, and fun.
🏋️♀️ 5-day advanced training split (higher volume, intensity & load)
🫀 2 targeted cardio sessions per week for conditioning & endurance
🗓 Fortnightly check-ins to track strength, recovery, and mindset
🎯 Fortnightly goal setting to push your progress with purpose
🙆🏼♀️ Real-time guidance from me—nutrition, form, mindset guidance!
🌟 Accountability & structure to challenge your limits without burnout
💌 Guaranteed spot in my online coaching after the 6-week block